Comparing Nutrients in 500 calories Dried ButternutsVS Winged Bean Leaves
Weight per 500 calories
Dried Butternuts
81.7g
Winged Bean Leaves
676g
Dried Butternuts have 8.3 times more energy per 100g than Winged Bean Leaves. It has very high energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Winged Bean Leaves?
Dried Butternuts VS Winged Bean Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Winged Bean Leaves?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Winged Bean Leaves:
500 kcal of Raw Winged Bean Leaves contain 558.2 times more Vitamin A, 18 times more Vitamin B1, 33.6 times more Vitamin B2, 27.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 116.3 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Winged Bean Leaves:
500 calories of Dried Butternuts have 3.6 times more Magnesium and 2.3 times more Selenium than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 35 times more Calcium, 8.4 times more Copper, 8.2 times more Iron, 1.7 times more Manganese, 3.5 times more Potassium, 3.4 times more Zinc and 190.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Winged Bean Leaves contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 6.3 times more Fat, 40.5 times more Omega 3 and 21.8 times more Omega 6 than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 9.7 times more Carbohydrate and 1.9 times more Protein than Dried Butternuts.
Both Dried Butternuts and Winged Bean Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Winged Bean Leaves provide inadequate amounts of Omega 6