Comparing Nutrients in 500 calories Plain Cashew Butter with SaltVS Baked Potato Skin
Weight per 500 calories
Plain Cashew Butter with Salt
82g
Baked Potato Skin
253g
Plain Cashew Butter with Salt has 3.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Plain Cashew Butter with Salt or Baked Potato Skin?
Plain Cashew Butter With Salt VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Cashew Butter with Salt or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Plain Cashew Butter with Salt vs Baked Potato Skin:
500 calories of Plain Cashew Butter with Salt have 41.3 times more Vitamin E and 5.8 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 8.5 times more Vitamin B3, 9.3 times more Vitamin B6 and more Vitamin C than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Baked Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Plain Cashew Butter with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Cashew Butter with Salt vs Baked Potato Skin:
500 calories of Plain Cashew Butter with Salt have 1.6 times more Magnesium, 1.2 times more Phosphorus, 4.3 times more Selenium, 4.6 times more Sodium and 2.9 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Copper, 4.4 times more Iron and 3.9 times more Potassium than Plain Cashew Butter with Salt.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Plain Cashew Butter with Salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Cashew Butter with Salt have 172.4 times more Fat, 132.6 times more Saturated Fat, 134.1 times more Omega 6 and 2.1 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.7 times more Carbohydrate and 8.1 times more Fiber than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Baked Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Plain Cashew Butter with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.