Comparing Nutrients in 500 calories Cashew ButterVS Boiled California Red Kidney Beans
Weight per 500 calories
Cashew Butter
85.2g
Boiled California Red Kidney Beans
403g
Cashew Butter has 4.7 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cashew Butter or Boiled California Red Kidney Beans?
Cashew Butter VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Butter or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cashew Butter vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Plain Cashew Butter no Salt.
Both Cashew Butter and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Plain Cashew Butter no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Butter vs Boiled California Red Kidney Beans:
500 calories of Cashew Butter have 1.6 times more Copper, 2 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 7.3 times more Calcium, 2.8 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Potassium than Plain Cashew Butter no Salt.
Both Cashew Butter and Boiled California Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Cashew Butter lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Butter have 116 times more Fat, 147.3 times more Saturated Fat and 86.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.8 times more Carbohydrate, 22 times more Fiber and 2.5 times more Protein than Plain Cashew Butter no Salt.
Both Cashew Butter and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cashew Butter provide inadequate amounts of Fiber
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Plain Cashew Butter no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.