Comparing Nutrients in 500 calories Cashew ButterVS Boiled Cauliflower
Weight per 500 calories
Cashew Butter
85.2g
Boiled Cauliflower
2174g
Cashew Butter has 25.5 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cashew Butter or Boiled Cauliflower?
Cashew Butter VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Butter or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Cashew Butter vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 6.5 times more Vitamin B3, 10.8 times more Vitamin B5, 17.5 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
500 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Butter vs Boiled Cauliflower:
500 calories of Cashew Butter have 4.8 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 9.5 times more Calcium, 1.6 times more Iron, 4.1 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Potassium, 1.3 times more Selenium, 25.5 times more Sodium and 801.9 times more Water than Plain Cashew Butter no Salt.
Both Cashew Butter and Boiled Cauliflower contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Butter have 4.3 times more Fat, 5.5 times more Saturated Fat and 6.4 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 24.9 times more Omega 3, 3.8 times more Carbohydrate, 29.4 times more Fiber and 2.7 times more Protein than Plain Cashew Butter no Salt.
Both Cashew Butter and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6