Comparing Nutrients in 500 calories Dry Roasted Cashew Nuts with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Dry Roasted Cashew Nuts with Salt
87g
Tomatoes in Juice with Salt
3125g
Dry Roasted Cashew Nuts with Salt have 35.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Cashew Nuts with Salt or Tomatoes in Juice with Salt?
Dry Roasted Cashew Nuts With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Cashew Nuts with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Cashew Nuts with Salt vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 103.1 times more Vitamin B1, 9.9 times more Vitamin B2, 18.2 times more Vitamin B3, 3.4 times more Vitamin B5, 15.6 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 23 times more Vitamin E and 2.7 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
500 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Cashew Nuts with Salt vs Tomatoes in Juice with Salt:
500 calories of Dry Roasted Cashew Nuts with Salt have 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.3 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 12.1 times more Potassium, 2.1 times more Selenium, 6.4 times more Sodium and 1999.5 times more Water than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Tomatoes in Juice with Salt contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Cashew Nuts with Salt have 5.2 times more Fat, 7.5 times more Saturated Fat and 2.2 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Carbohydrate, 18.3 times more Sugars, 22.7 times more Fiber and 1.9 times more Protein than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.