Comparing Nutrients in 500 calories Roasted Cashews VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Weight per 500 calories

• Roasted Cashews: 87g
• Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame: 229g

Roasted Cashews have 2.6 times more energy per 100g than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame. It has very high energy density when compared to other foods. Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame having above average energy density.

Discover which food has more nutrients per 500 calories - Roasted Cashews or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?

Macros Ratio

	Protein	Fat	Carbs
Roasted Cashews	10%	68%	22%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%

Macro Nutrients

	Roasted Cashews	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	41.6% 40.4g	0.095% 0.092g	97g per day for Men 19-50 years
Saturated Fat	25% 7.98g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.77% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	39.2% 6.67g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.5g	154% 200g	130g per day for Men 19-50 years
Sugars	6% 4.36g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.88% 2.6g	0.6% 0.23g	38g per day for Men 19-50 years
Protein	24% 13.3g	1.84% 1.03g	56g per day for Men 19-50 years

Vitamins

	Roasted Cashews	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.5% 0.17mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.62% 1.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.06mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1427% 1284mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.34% 0.8mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cashews	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Calcium	3.9% 39mg	240% 2401mg	1000mg per day for Men 19-50 years
Copper	215% 1.93mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.3% 5.23mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	54% 226mg	1.64% 6.9mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	0.1% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 427mg	406% 2842mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	33.6% 1142mg	3400mg per day for Men 19-50 years
Selenium	18.5% 10μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	61.8% 927mg	1500mg per day for Men 19-50 years
Zinc	44.3% 4.88mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.04% 1.5g	0.11% 4.22g	3700g per day for Men 19-50 years

Roasted Cashews VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Cashews or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?

Lets compare vitamin content per 500 calories of Roasted Cashews vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 500 calories of Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 500 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain more Vitamin C than Dry Roasted Cashew Nuts.
• 500 calories of Roasted Cashews have insufficient amounts of Vitamin C
• 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Dry Roasted Cashew Nuts as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Roasted Cashews vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 500 calories of Roasted Cashews have more Copper, 28.5 times more Iron, 32.9 times more Magnesium, 313.7 times more Manganese, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 500 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 61.3 times more Calcium, 6.7 times more Phosphorus, 2.3 times more Potassium and 66.5 times more Sodium than Dry Roasted Cashew Nuts.
• 500 calories of Roasted Cashews lack sufficient amounts of Calcium
• 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Cashews have 440.1 times more Fat, more Saturated Fat, more Omega 6 and 12.9 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 500 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 7 times more Carbohydrate than Dry Roasted Cashew Nuts.
• Both Roasted Cashews and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Energy per 500 calories.
• 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6 and Protein
• Both Dry Roasted Cashew Nuts as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 and Fiber in 500 calories.