Comparing Nutrients in 500 calories Roasted CashewsVS Black Tea, Ready-to-drink, Peach, Diet
Weight per 500 calories
Roasted Cashews
87g
Black Tea, Ready-to-drink, Peach, Diet
50000g
Roasted Cashews have 574 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has very high energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Black Tea, Ready-to-drink, Peach, Diet?
Roasted Cashews VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Black Tea, Ready-to-drink, Peach, Diet:
500 calories of Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
While 500 kcal of Black Tea, Ready-to-drink, Peach, Diet contain more Vitamin C than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin C
500 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Black Tea, Ready-to-drink, Peach, Diet:
500 calories of Roasted Cashews have more Iron, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
While 500 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 12.8 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 111.9 times more Manganese, 12.2 times more Potassium, 179.4 times more Sodium and 33656.7 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
500 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have more Fat, more Saturated Fat, more Omega 6 and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
While 500 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 4.4 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy per 500 calories.
500 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 and Fiber in 500 calories.