Nutrient Comparison: Roasted Cashews VS Black Tea, Ready-to-drink, Peach, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Black Tea, Ready-to-drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Black Tea, Ready-to-drink, Peach, Diet:
- 5 ounces of Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
- While 5 oz of Black Tea, Ready-to-drink, Peach, Diet contain more Vitamin C than Dry Roasted Cashew Nuts.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Black Tea, Ready-to-drink, Peach, Diet:
- 5 ounces of Roasted Cashews have 45 times more Calcium, 444 times more Copper, more Iron, 260 times more Magnesium, 5.1 times more Manganese, 490 times more Phosphorus, 47.1 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- While 5 oz of Black Tea, Ready-to-drink, Peach, Diet contain 58.6 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 574 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 130.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein