Comparing Nutrients in 500 calories Roasted CashewsVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 500 calories
Roasted Cashews
87g
Yellow Green Colored Citrus Soft Drink With Caffeine
1020g
Roasted Cashews have 11.7 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has very high energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Yellow Green Colored Citrus Soft Drink With Caffeine
Roasted Cashews VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Yellow Green Colored Citrus Soft Drink With Caffeine:
500 calories of Roasted Cashews have more Vitamin B9 and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 500 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.5 times more Vitamin B1, 19.9 times more Vitamin B2, 16.7 times more Vitamin B3 and 9.2 times more Vitamin B6 than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Yellow Green Colored Citrus Soft Drink With Caffeine:
500 calories of Roasted Cashews have 37.9 times more Copper, 25.6 times more Iron, 7.4 times more Magnesium, more Phosphorus, 24.1 times more Potassium, 5 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 500 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 3.4 times more Calcium, 13.2 times more Sodium and 598.7 times more Water than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have more Fat, more Saturated Fat, more Omega 6 and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 500 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 4.6 times more Carbohydrate and 30.2 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Fiber in 500 calories.