Roasted Cashews VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Candies, coconut bar, not chocolate covered:
- 500 calories of Roasted Cashews have 2.4 times more Vitamin B1, 8 times more Vitamin B2, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 290.8 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- 500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Candies, coconut bar, not chocolate covered:
- 500 calories of Roasted Cashews have 5.2 times more Copper, 6.5 times more Iron, 8.1 times more Magnesium, 4.4 times more Phosphorus, 1.6 times more Potassium and 4.6 times more Zinc than Candies, coconut bar, not chocolate covered.
- While 500 kcal of Candies, coconut bar, not chocolate covered contain 1.8 times more Manganese than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Candies, coconut bar, not chocolate covered contain similar levels of Selenium per 500 calories.
- 500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Dry Roasted Cashew Nuts as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Cashews have 1.4 times more Fat, 76.4 times more Omega 6 and 6 times more Protein than Candies, coconut bar, not chocolate covered.
- While 500 kcal of Candies, coconut bar, not chocolate covered contain 3.3 times more Saturated Fat, 2 times more Carbohydrate, 8.6 times more Sugars and 2.5 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 500 calories.
- 500 calories of Roasted Cashews provide inadequate amounts of Fiber
- 500 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Cashew Nuts as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 in 500 calories.