Candies, Coconut Bar, Not Chocolate Covered VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, coconut bar, not chocolate covered or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Candies, coconut bar, not chocolate covered vs Oil Roasted Cashews:
- 500 kcal of Oil Roasted Cashew Nuts contain 4.4 times more Vitamin B1, 8.6 times more Vitamin B2, 3 times more Vitamin B5, 6 times more Vitamin B6 and 287.8 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- 500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
- Both Candies, coconut bar, not chocolate covered as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Candies, coconut bar, not chocolate covered vs Oil Roasted Cashews:
- 500 kcal of Oil Roasted Cashew Nuts contain 4.7 times more Copper, 6.5 times more Iron, 8.4 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 4.3 times more Zinc than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Oil Roasted Cashews contain similar levels of Manganese per 500 calories.
- 500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Candies, coconut bar, not chocolate covered as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, coconut bar, not chocolate covered have 3.6 times more Saturated Fat, 2.3 times more Carbohydrate, 8.7 times more Sugars and 2.3 times more Fiber than Oil Roasted Cashews.
- While 500 kcal of Oil Roasted Cashew Nuts contain 1.4 times more Fat, 83.7 times more Omega 6 and 6.6 times more Protein than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 and Protein
- 500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
- Both Candies, coconut bar, not chocolate covered as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.