Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, coconut bar, not chocolate covered versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, coconut bar, not chocolate covered vs Oil Roasted Cashews:
- 14 ounces of Candies, coconut bar, not chocolate covered have 9 times more Vitamin C than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 5.3 times more Vitamin B1, 10.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 7.2 times more Vitamin B6, 4.6 times more Vitamin E and 347 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Oil Roasted Cashews provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Candies, coconut bar, not chocolate covered as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, coconut bar, not chocolate covered vs Oil Roasted Cashews:
- 14 ounces of Candies, coconut bar, not chocolate covered have 9.8 times more Sodium than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 5.7 times more Copper, 7.9 times more Iron, 10.1 times more Magnesium, 1.3 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium and 5.2 times more Zinc than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Oil Roasted Cashews contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, coconut bar, not chocolate covered have 3 times more Saturated Fat, 1.9 times more Carbohydrate, 7.2 times more Sugars and 1.9 times more Fiber than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.7 times more Fat, more Omega 3, 100.9 times more Omega 6 and 7.9 times more Protein than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Oil Roasted Cashews offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6