Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, coconut bar, not chocolate covered versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, coconut bar, not chocolate covered vs Oil Roasted Cashews:
- 1 kilogram of Candies, coconut bar, not chocolate covered has 9 times more Vitamin C than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 5.3 times more Vitamin B1, 10.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 7.2 times more Vitamin B6, 4.6 times more Vitamin E and 347 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Oil Roasted Cashews provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Candies, coconut bar, not chocolate covered as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, coconut bar, not chocolate covered vs Oil Roasted Cashews:
- 1 kilogram of Candies, coconut bar, not chocolate covered has 9.8 times more Sodium than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 5.7 times more Copper, 7.9 times more Iron, 10.1 times more Magnesium, 1.3 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium and 5.2 times more Zinc than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Oil Roasted Cashews contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, coconut bar, not chocolate covered has 3 times more Saturated Fat, 1.9 times more Carbohydrate, 7.2 times more Sugars and 1.9 times more Fiber than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 1.7 times more Fat, more Omega 3, 100.9 times more Omega 6 and 7.9 times more Protein than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Oil Roasted Cashews offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6