Comparing Nutrients in 500 calories Roasted CashewsVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Weight per 500 calories
Roasted Cashews
87g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
139g
Roasted Cashews have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Roasted Cashews VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
500 calories of Roasted Cashews have 9.5 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 6.3 times more Vitamin B1, 5.3 times more Vitamin B2, 11.9 times more Vitamin B3, 6.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
500 calories of Roasted Cashews have 4.4 times more Copper, 2 times more Magnesium, 2.5 times more Selenium and 1.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 8.3 times more Calcium, 2.4 times more Iron, 3.9 times more Manganese and 43.8 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 7.3 times more Fat, 9.5 times more Saturated Fat and 4 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 3.7 times more Carbohydrate, 11.3 times more Sugars and 3.1 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3 in 500 calories.