Nutrient Comparison: Roasted Cashews VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 7 ounces of Roasted Cashews have 1.5 times more Vitamin B5, 2.3 times more Vitamin E and 15.1 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 4 times more Vitamin B1, 3.4 times more Vitamin B2, 7.5 times more Vitamin B3, 4.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 7 ounces of Roasted Cashews have 7 times more Copper, 3.2 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 2.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 5.2 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese and 27.5 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.6 times more Energy, 11.6 times more Fat, 15.1 times more Saturated Fat, 3.8 times more Omega 3, 6.3 times more Omega 6 and 1.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 2.3 times more Carbohydrate, 7.1 times more Sugars and 1.9 times more Fiber than Dry Roasted Cashew Nuts.