Roasted Cashews have 2.5 times more energy per 100g than Cocoa, dry powder, unsweetened. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cocoa, dry powder, unsweetened?
Roasted Cashews VS Cocoa, Dry Powder, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Cocoa, dry powder, unsweetened:
500 calories of Roasted Cashews have 1.9 times more Vitamin B5 and 5.5 times more Vitamin K than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
500 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Cocoa, dry powder, unsweetened:
500 kcal of Cocoa, dry powder, unsweetened contain 7.2 times more Calcium, 4.3 times more Copper, 5.8 times more Iron, 4.8 times more Magnesium, 11.7 times more Manganese, 3.8 times more Phosphorus, 6.8 times more Potassium, 3.1 times more Selenium and 3.1 times more Zinc than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 1.3 times more Fat and 6.9 times more Omega 6 than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 2.2 times more Saturated Fat, 4.5 times more Carbohydrate, 31 times more Fiber and 3.2 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cocoa, dry powder, unsweetened offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
500 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in 500 calories.