Roasted Cashews VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Crackers, wheat, sandwich, with peanut butter filling:
- 500 calories of Roasted Cashews have 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Crackers, wheat, sandwich, with peanut butter filling.
- While 500 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.9 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- Both Dry Roasted Cashew Nuts as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Crackers, wheat, sandwich, with peanut butter filling:
- 500 calories of Roasted Cashews have 34.8 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 1.2 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- While 500 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 4.4 times more Calcium, 2.2 times more Selenium and 58.5 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Manganese per 500 calories.
- 500 calories of Roasted Cashews lack sufficient amounts of Calcium
- 500 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Cashews have 1.5 times more Fat and 1.7 times more Saturated Fat than Crackers, wheat, sandwich, with peanut butter filling.
- While 500 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 3 times more Omega 3, 1.3 times more Omega 6, 1.9 times more Carbohydrate and 1.7 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber