Comparing Nutrients in 500 calories Roasted CashewsVS Sweetened Dried Mango
Weight per 500 calories
Roasted Cashews
87g
Sweetened Dried Mango
157g
Roasted Cashews have 1.8 times more energy per 100g than Sweetened Dried Mango. It has very high energy density when compared to other foods. Sweetened Dried Mango having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Sweetened Dried Mango?
Roasted Cashews VS Sweetened Dried Mango Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Sweetened Dried Mango?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Sweetened Dried Mango:
500 calories of Roasted Cashews have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin K than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain more Vitamin A, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 7.9 times more Vitamin E than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
500 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Dry Roasted Cashew Nuts as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Sweetened Dried Mango:
500 calories of Roasted Cashews have 4.1 times more Copper, 14.5 times more Iron, 7.2 times more Magnesium, 5.4 times more Phosphorus, 3.1 times more Selenium and 10.4 times more Zinc than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain 21.8 times more Manganese and 18.2 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Sweetened Dried Mango contain similar levels of Potassium per 500 calories.
500 calories of Sweetened Dried Mango lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Sweetened Dried Mango lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 21.8 times more Fat, 17.7 times more Saturated Fat, 69.8 times more Omega 6 and 3.5 times more Protein than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain 1.8 times more Omega 3, 4.3 times more Carbohydrate and 23.8 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Sweetened Dried Mango offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3
500 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Sweetened Dried Mango provide inadequate amounts of Fiber in 500 calories.