Comparing Nutrients in 500 calories Roasted CashewsVS Mustard Spinach
Weight per 500 calories
Roasted Cashews
87g
Mustard Spinach
2273g
Roasted Cashews have 26.1 times more energy per 100g than Mustard Spinach. It has very high energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Mustard Spinach?
Roasted Cashews VS Mustard Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Mustard Spinach?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Mustard Spinach:
500 kcal of Raw Mustard Spinach contain more Vitamin A, 8.9 times more Vitamin B1, 12.1 times more Vitamin B2, 12.6 times more Vitamin B3, 3.8 times more Vitamin B5, 15.6 times more Vitamin B6, 60.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Mustard Spinach:
500 calories of Roasted Cashews have 1.3 times more Zinc than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 121.8 times more Calcium, 6.5 times more Iron, 12.9 times more Manganese, 1.5 times more Phosphorus, 20.7 times more Potassium, 1.8 times more Selenium, 34.2 times more Sodium and 1415 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Mustard Spinach contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 5.9 times more Fat, 23.4 times more Saturated Fat and 9.8 times more Omega 6 than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 4.4 times more Omega 3, 3.1 times more Carbohydrate, 24.4 times more Fiber and 3.7 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Mustard Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
500 calories of Mustard Spinach provide inadequate amounts of Omega 6