Comparing Nutrients in 500 calories Roasted CashewsVS Tomatoseed Oil
Weight per 500 calories
Roasted Cashews
87g
Tomatoseed Oil
56.6g
Tomatoseed Oil has 1.5 times more energy per unit of mass than Dry Roasted Cashew Nuts, which is very high in comparison to other foods. Roasted Cashews having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Tomatoseed Oil?
Roasted Cashews VS Tomatoseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Tomatoseed Oil?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Tomatoseed Oil:
500 calories of Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tomatoseed Oil.
While 500 kcal of Tomatoseed Oil contain 2.7 times more Vitamin E than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin E
500 calories of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Cashew Nuts as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Tomatoseed Oil:
500 calories of Roasted Cashews have more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Tomatoseed Oil.
500 calories of Tomatoseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Tomatoseed Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have more Carbohydrate and more Protein than Tomatoseed Oil.
While 500 kcal of Tomatoseed Oil contain 1.4 times more Fat, 1.4 times more Saturated Fat, 9.3 times more Omega 3 and 4.3 times more Omega 6 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Tomatoseed Oil offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3
500 calories of Tomatoseed Oil provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Cashew Nuts as well as Tomatoseed Oil provide inadequate amounts of Fiber in 500 calories.