Comparing Nutrients in 500 calories Roasted CashewsVS High Oleic, High Stability Natreon Canola Oil
Weight per 500 calories
Roasted Cashews
87g
High Oleic, High Stability Natreon Canola Oil
56.6g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 1.5 times more energy per unit of mass than Dry Roasted Cashew Nuts, which is very high in comparison to other foods. Roasted Cashews having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or High Oleic, High Stability Natreon Canola Oil?
Roasted Cashews VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 500 calories of Roasted Cashews vs High Oleic, High Stability Natreon Canola Oil:
500 calories of Roasted Cashews have more Vitamin B1 and more Vitamin B2 than High Oleic, High Stability Natreon Canola Oil.
While 500 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 15.4 times more Vitamin E than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin E
500 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dry Roasted Cashew Nuts as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs High Oleic, High Stability Natreon Canola Oil:
Both Dry Roasted Cashew Nuts and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 500 kcal
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 2.2 times more Saturated Fat, more Carbohydrate and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 500 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 1.4 times more Fat and 10.5 times more Omega 3 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3
500 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Cashew Nuts as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil provide inadequate amounts of Fiber in 500 calories.