Comparing Nutrients in 500 calories Roasted CashewsVS Florida Oranges
Weight per 500 calories
Roasted Cashews
87g
Florida Oranges
1087g
Roasted Cashews have 12.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Florida Oranges?
Roasted Cashews VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Florida Oranges?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Florida Oranges:
500 calories of Roasted Cashews have more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 6.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Florida Oranges:
500 calories of Roasted Cashews have 4.6 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Selenium and 5.6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 11.9 times more Calcium, 3.7 times more Potassium and 639.6 times more Water than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 17.7 times more Fat, 29.4 times more Saturated Fat, 19.8 times more Omega 6 and 1.8 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.4 times more Carbohydrate, 22.8 times more Sugars and 10 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.