Nutrient Comparison: Roasted Cashews VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Florida Oranges:
- 5 ounces of Roasted Cashews have 2 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 5 times more Vitamin B6, 4.1 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Dry Roasted Cashew Nuts.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Florida Oranges:
- 5 ounces of Roasted Cashews have 56.9 times more Copper, 66.7 times more Iron, 26 times more Magnesium, 34.4 times more Manganese, 40.8 times more Phosphorus, 3.3 times more Potassium, 23.4 times more Selenium and 70 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 51.3 times more Water than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 12.5 times more Energy, 220.7 times more Fat, 366.3 times more Saturated Fat, 14.6 times more Omega 3, 247.1 times more Omega 6, 2.8 times more Carbohydrate, 1.3 times more Fiber and 21.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Sugars than Dry Roasted Cashew Nuts.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein