Comparing Nutrients in 500 calories Roasted CashewsVS Boiled Split Peas
Weight per 500 calories
Roasted Cashews
87g
Boiled Split Peas
424g
Roasted Cashews have 4.9 times more energy per 100g than Boiled Split Peas. It has very high energy density when compared to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Boiled Split Peas?
Roasted Cashews VS Boiled Split Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Boiled Split Peas?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Boiled Split Peas:
500 calories of Roasted Cashews have 1.4 times more Vitamin K than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Split Peas provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Dry Roasted Cashew Nuts as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Boiled Split Peas:
500 calories of Roasted Cashews have 2.5 times more Copper, 1.5 times more Magnesium and 4 times more Selenium than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 2.3 times more Manganese and 3.1 times more Potassium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Split Peas contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Split Peas lack sufficient amounts of Selenium
Both Dry Roasted Cashew Nuts as well as Boiled Split Peas lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 24.4 times more Fat, 34.9 times more Saturated Fat and 11.5 times more Omega 6 than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 3.1 times more Carbohydrate, 2.8 times more Sugars, 13.5 times more Fiber and 2.6 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Split Peas offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
500 calories of Boiled Split Peas provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Boiled Split Peas provide inadequate amounts of Omega 3 in 500 calories.