Comparing Nutrients in 500 calories Roasted CashewsVS Phyllo dough
Weight per 500 calories
Roasted Cashews
87g
Phyllo dough
167g
Roasted Cashews have 1.9 times more energy per 100g than Phyllo dough. It has very high energy density when compared to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Phyllo dough?
Roasted Cashews VS Phyllo Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Phyllo dough?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Phyllo dough:
500 calories of Roasted Cashews have 2.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.2 times more Vitamin K than Phyllo dough.
While 500 kcal of Phyllo dough contain 5.2 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.4 times more Vitamin B9 than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
500 calories of Phyllo dough have insufficient amounts of Vitamin B6 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Phyllo dough:
500 calories of Roasted Cashews have 11.4 times more Copper, 9 times more Magnesium, 3.4 times more Phosphorus, 4 times more Potassium and 6 times more Zinc than Phyllo dough.
While 500 kcal of Phyllo dough contain 3.8 times more Selenium and 58 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Phyllo dough contain similar levels of Iron and Manganese per 500 calories.
500 calories of Phyllo dough lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Cashew Nuts as well as Phyllo dough lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 4 times more Fat, 3.2 times more Saturated Fat and 4.6 times more Omega 6 than Phyllo dough.
While 500 kcal of Phyllo dough contain 3.1 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Phyllo dough offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Phyllo dough provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Phyllo dough provide inadequate amounts of Omega 3 and Fiber in 500 calories.