Nutrient Comparison: Roasted Cashews VS Phyllo dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Phyllo dough:
- 7 ounces of Roasted Cashews have 4 times more Vitamin B5, 8.5 times more Vitamin B6, 11.5 times more Vitamin E and 13.9 times more Vitamin K than Phyllo dough.
- While 7 oz of Phyllo dough contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- 7 ounces of Phyllo dough have insufficient amounts of Vitamin E
- Both Dry Roasted Cashew Nuts as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Phyllo dough:
- 7 ounces of Roasted Cashews have 4.1 times more Calcium, 22 times more Copper, 1.9 times more Iron, 17.3 times more Magnesium, 1.7 times more Manganese, 6.5 times more Phosphorus, 7.6 times more Potassium and 11.4 times more Zinc than Phyllo dough.
- While 7 oz of Phyllo dough contain 2 times more Selenium and 30.2 times more Sodium than Dry Roasted Cashew Nuts.
- 7 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.9 times more Energy, 7.7 times more Fat, 6.2 times more Saturated Fat, 3.4 times more Omega 3, 8.7 times more Omega 6, 27.8 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Phyllo dough.
- While 7 oz of Phyllo dough contain 1.6 times more Carbohydrate than Dry Roasted Cashew Nuts.