Comparing Nutrients in 500 calories Roasted CashewsVS Boiled Potato Skin
Weight per 500 calories
Roasted Cashews
87g
Boiled Potato Skin
641g
Roasted Cashews have 7.4 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Boiled Potato Skin?
Roasted Cashews VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Boiled Potato Skin:
500 kcal of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Boiled Potato Skin:
500 calories of Roasted Cashews have 1.2 times more Phosphorus, 5.3 times more Selenium and 1.7 times more Zinc than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 7.4 times more Calcium, 2.9 times more Copper, 7.4 times more Iron, 11.9 times more Manganese, 5.3 times more Potassium and 336.8 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 63 times more Fat, 47.9 times more Saturated Fat and 32.5 times more Omega 6 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 3.9 times more Carbohydrate, 8.1 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 500 calories.