Comparing Nutrients in 500 calories Roasted CashewsVS Baked Russet Potatoes
Weight per 500 calories
Roasted Cashews
87g
Baked Russet Potatoes
526g
Roasted Cashews have 6 times more energy per 100g than Baked Russet Potatoes. It has very high energy density when compared to other foods. Baked Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Baked Russet Potatoes?
Roasted Cashews VS Baked Russet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Baked Russet Potatoes?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Baked Russet Potatoes:
500 calories of Roasted Cashews have 2.9 times more Vitamin K than Baked Russet Potatoes.
While 500 kcal of Baked Whole Russet Potatoes contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B5, 8.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Baked Russet Potatoes have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Baked Russet Potatoes:
500 calories of Roasted Cashews have 3.4 times more Copper, 1.4 times more Magnesium, 3.9 times more Selenium and 2.6 times more Zinc than Baked Russet Potatoes.
While 500 kcal of Baked Whole Russet Potatoes contain 1.7 times more Manganese, 5.9 times more Potassium and 264.6 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Baked Russet Potatoes contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Baked Russet Potatoes lack sufficient amounts of Selenium
Both Dry Roasted Cashew Nuts as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 59 times more Fat, 47.4 times more Saturated Fat and 30.9 times more Omega 6 than Baked Russet Potatoes.
While 500 kcal of Baked Whole Russet Potatoes contain 4 times more Carbohydrate and 4.6 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Baked Russet Potatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
500 calories of Baked Russet Potatoes provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 in 500 calories.