Comparing Nutrients in 500 calories Roasted CashewsVS Rolls, hard (includes kaiser)
Weight per 500 calories
Roasted Cashews
87g
Rolls, hard (includes kaiser)
171g
Roasted Cashews have 2 times more energy per 100g than Rolls, hard (includes kaiser). It has very high energy density when compared to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Rolls, hard (includes kaiser)?
Roasted Cashews VS Rolls, Hard (includes Kaiser) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Rolls, hard (includes kaiser):
500 calories of Roasted Cashews have 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 29.5 times more Vitamin K than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Rolls, hard (includes kaiser):
500 calories of Roasted Cashews have 7 times more Copper, 4.9 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 3 times more Zinc than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 4.1 times more Calcium, 6.5 times more Selenium and 66.6 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Rolls, hard (includes kaiser) contain similar levels of Iron and Manganese per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 5.5 times more Fat, 7.7 times more Saturated Fat and 2.4 times more Omega 6 than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 3.2 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Rolls, hard (includes kaiser) offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber