Nutrient Comparison: Roasted Cashews VS Rolls, hard (includes kaiser) per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Rolls, hard (includes kaiser):
- 5 ounces of Roasted Cashews have 3 times more Vitamin B5, 7.3 times more Vitamin B6, 2.2 times more Vitamin E and 57.8 times more Vitamin K than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- 5 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Rolls, hard (includes kaiser):
- 5 ounces of Roasted Cashews have 13.6 times more Copper, 1.8 times more Iron, 9.6 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 5.2 times more Potassium and 6 times more Zinc than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 2.1 times more Calcium, 3.3 times more Selenium and 34 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 2 times more Energy, 10.8 times more Fat, 15.1 times more Saturated Fat, 1.7 times more Omega 3, 4.7 times more Omega 6, 2.8 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 1.6 times more Carbohydrate than Dry Roasted Cashew Nuts.