Roasted Cashews VS Snacks, Potato Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Snacks, potato sticks?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Snacks, potato sticks:
- 500 calories of Roasted Cashews have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.4 times more Vitamin K than Snacks, potato sticks.
- While 500 kcal of Snacks, potato sticks contain 3.8 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C and 10.9 times more Vitamin E than Dry Roasted Cashew Nuts.
- 500 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- 500 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Snacks, potato sticks:
- 500 calories of Roasted Cashews have 6.4 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Selenium and 5.1 times more Zinc than Snacks, potato sticks.
- While 500 kcal of Snacks, potato sticks contain 2.4 times more Potassium and 43.5 times more Sodium than Dry Roasted Cashew Nuts.
- 500 calories of Snacks, potato sticks lack sufficient amounts of Zinc
- Both Dry Roasted Cashew Nuts as well as Snacks, potato sticks lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Cashews have 1.2 times more Fat and 2.1 times more Protein than Snacks, potato sticks.
- While 500 kcal of Snacks, potato sticks contain 2.6 times more Omega 6 and 1.8 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, potato sticks offer comparable quantities of Energy and Saturated Fat per 500 calories.
- Both Dry Roasted Cashew Nuts as well as Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber in 500 calories.