Comparing Nutrients in 500 calories Roasted CashewsVS Paprika
Weight per 500 calories
Roasted Cashews
87g
Paprika
177g
Roasted Cashews have 2 times more energy per 100g than Paprika. It has very high energy density when compared to other foods. Paprika Spice having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Paprika?
Discover which food has more nutrients per 500 calories - Roasted Cashews or Paprika?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Paprika:
500 kcal of Paprika Spice contain more Vitamin A, 3.4 times more Vitamin B1, 12.5 times more Vitamin B2, 14.6 times more Vitamin B3, 4.2 times more Vitamin B5, 17 times more Vitamin B6, 1.4 times more Vitamin B9, 64.4 times more Vitamin E and 4.7 times more Vitamin K than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Dry Roasted Cashew Nuts as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Paprika:
500 calories of Roasted Cashews have 1.5 times more Copper than Paprika.
While 500 kcal of Paprika Spice contain 10.4 times more Calcium, 7.2 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 8.2 times more Potassium and 1.6 times more Zinc than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Paprika contain similar levels of Selenium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 1.8 times more Fat and 2.1 times more Saturated Fat than Paprika.
While 500 kcal of Paprika Spice contain 5.7 times more Omega 3, 1.9 times more Omega 6, 3.4 times more Carbohydrate, 4.2 times more Sugars, 23.7 times more Fiber and 1.9 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Paprika offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber