Roasted Cashews have 2.5 times more energy per 100g than Syrups, table blends, pancake. It has very high energy density when compared to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Syrups, table blends, pancake?
Roasted Cashews VS Syrups, Table Blends, Pancake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Syrups, table blends, pancake?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Syrups, table blends, pancake:
500 calories of Roasted Cashews have 3.4 times more Vitamin B1, 10.2 times more Vitamin B2, 124.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Syrups, table blends, pancake:
500 calories of Roasted Cashews have more Copper, 81.5 times more Iron, 53 times more Magnesium, 5 times more Manganese, 22.2 times more Phosphorus, 15.4 times more Potassium, more Selenium and 28.5 times more Zinc than Syrups, table blends, pancake.
While 500 kcal of Syrups, table blends, pancake contain 12.6 times more Sodium than Dry Roasted Cashew Nuts.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Syrups, table blends, pancake lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake.
While 500 kcal of Syrups, table blends, pancake contain 4.6 times more Carbohydrate and 10.5 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Syrups, table blends, pancake offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Fiber in 500 calories.