Comparing Nutrients in 500 calories Roasted CashewsVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 500 calories
Roasted Cashews
87g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
106g
Roasted Cashews have 1.2 times more energy per 100g than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate. It has very high energy density when compared to other foods. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Roasted Cashews VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
500 calories of Roasted Cashews have 2.4 times more Vitamin B5 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Cashew Nuts.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B5
Both Dry Roasted Cashew Nuts as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
500 calories of Roasted Cashews have 1.5 times more Copper and 23.1 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 57.9 times more Calcium, 2 times more Iron, 5.5 times more Manganese and 5.7 times more Selenium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 1.3 times more Fat, 1.7 times more Saturated Fat and 3.2 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 15.4 times more Omega 3, 2.4 times more Omega 6 and 4.2 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate
Both Dry Roasted Cashew Nuts as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Fiber in 500 calories.