Comparing Nutrients in 500 calories Oil Roasted Cashew Nuts with SaltVS Frozen Carrots
Weight per 500 calories
Oil Roasted Cashew Nuts with Salt
86g
Frozen Carrots
1389g
Oil Roasted Cashew Nuts with Salt have 16.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Cashew Nuts with Salt or Frozen Carrots?
Oil Roasted Cashew Nuts With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashew Nuts with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Oil Roasted Cashew Nuts with Salt vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4.7 times more Vitamin B6, 6.5 times more Vitamin B9, 134.5 times more Vitamin C, 10 times more Vitamin E and 8.2 times more Vitamin K than Oil Roasted Cashew Nuts with Salt.
500 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Oil Roasted Cashew Nuts with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashew Nuts with Salt vs Frozen Carrots:
500 calories of Oil Roasted Cashew Nuts with Salt have 1.7 times more Copper, 1.4 times more Magnesium and 1.8 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 13.5 times more Calcium, 1.7 times more Manganese, 6 times more Potassium, 3.6 times more Sodium and 621 times more Water than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Frozen Carrots contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Cashew Nuts with Salt have 6.4 times more Fat, 11.2 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4 times more Omega 3, 4.2 times more Carbohydrate, 15.3 times more Sugars and 16.1 times more Fiber than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber