Oil Roasted Cashews have 2 times more energy per 100g than Syrups, corn, light. It has very high energy density when compared to other foods. Syrups, corn, light having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Syrups, corn, light?
Oil Roasted Cashews VS Syrups, Corn, Light Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Syrups, corn, light?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs Syrups, corn, light:
500 calories of Oil Roasted Cashews have 3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin K than Syrups, corn, light.
500 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Oil Roasted Cashew Nuts as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs Syrups, corn, light:
500 calories of Oil Roasted Cashews have more Copper, more Iron, 133.2 times more Magnesium, more Manganese, more Phosphorus, 308.4 times more Potassium, 14.2 times more Selenium and 5.9 times more Zinc than Syrups, corn, light.
500 calories of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Cashew Nuts as well as Syrups, corn, light lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Cashews have 116.5 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, corn, light.
While 500 kcal of Syrups, corn, light contain 5.3 times more Carbohydrate and 31.4 times more Sugars than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Syrups, corn, light offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, corn, light provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Cashew Nuts as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Fiber in 500 calories.