Nutrient Comparison: Oil Roasted Cashews VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Cashews versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Cashews vs Syrups, corn, light:
- 5 ounces of Oil Roasted Cashews have 6.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, corn, light.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Cashew Nuts as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Cashews vs Syrups, corn, light:
- 5 ounces of Oil Roasted Cashews have 3.3 times more Calcium, more Copper, more Iron, 273 times more Magnesium, more Manganese, more Phosphorus, 632 times more Potassium, 29 times more Selenium and 12.2 times more Zinc than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 4.8 times more Sodium than Oil Roasted Cashew Nuts.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Cashews have 2 times more Energy, 238.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 2.6 times more Carbohydrate and 15.3 times more Sugars than Oil Roasted Cashew Nuts.
- 5 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein