Comparing Nutrients in 500 calories Cashew NutsVS Cassava
Weight per 500 calories
Cashew Nuts
90g
Cassava
313g
Cashew Nuts have 3.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cashew Nuts or Cassava?
Discover which food has more nutrients per 500 calories - Cashew Nuts or Cassava?
Lets compare vitamin content per 500 calories of Cashew Nuts vs Cassava:
500 calories of Cashew Nuts have 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.2 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B9 and 142.4 times more Vitamin C than Raw Cashew Nuts.
500 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Cashew Nuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cashew Nuts vs Cassava:
500 calories of Cashew Nuts have 6.4 times more Copper, 7.2 times more Iron, 4 times more Magnesium, 1.2 times more Manganese, 6.4 times more Phosphorus, 8.2 times more Selenium and 4.9 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Potassium than Raw Cashew Nuts.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cashew Nuts as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Nuts have 45.3 times more Fat, 30.4 times more Saturated Fat, 70.4 times more Omega 6 and 3.9 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 4.4 times more Carbohydrate and 1.9 times more Fiber than Raw Cashew Nuts.
Both Cashew Nuts and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cashew Nuts provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cashew Nuts as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.