Comparing Nutrients in 500 calories Cashew NutsVS Florida Oranges
Weight per 500 calories
Cashew Nuts
90g
Florida Oranges
1087g
Cashew Nuts have 12 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cashew Nuts or Florida Oranges?
Cashew Nuts VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Nuts or Florida Oranges?
Lets compare vitamin content per 500 calories of Cashew Nuts vs Florida Oranges:
500 calories of Cashew Nuts have more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 8.3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 8.2 times more Vitamin B9, 1082 times more Vitamin C and 2.4 times more Vitamin E than Raw Cashew Nuts.
500 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Cashew Nuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Nuts vs Florida Oranges:
500 calories of Cashew Nuts have 4.7 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Selenium and 6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 14 times more Calcium, 3.1 times more Potassium and 201.5 times more Water than Raw Cashew Nuts.
500 calories of Cashew Nuts lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Nuts have 17.4 times more Fat, 25.9 times more Saturated Fat, 20.9 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.6 times more Carbohydrate, 18.6 times more Sugars and 8.7 times more Fiber than Raw Cashew Nuts.
Both Cashew Nuts and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Cashew Nuts provide inadequate amounts of Fiber
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Cashew Nuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.