Nutrient Comparison: Cashew Nuts VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cashew Nuts versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cashew Nuts vs Florida Oranges:
- 5 ounces of Cashew Nuts have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 8.2 times more Vitamin B6, 1.5 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 90 times more Vitamin C than Raw Cashew Nuts.
- 5 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cashew Nuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cashew Nuts vs Florida Oranges:
- 5 ounces of Cashew Nuts have 56.3 times more Copper, 74.2 times more Iron, 29.2 times more Magnesium, 69 times more Manganese, 49.4 times more Phosphorus, 3.9 times more Potassium, 39.8 times more Selenium and 72.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 16.8 times more Water than Raw Cashew Nuts.
- Both Cashew Nuts and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cashew Nuts have 12 times more Energy, 208.8 times more Fat, 311.3 times more Saturated Fat, 5.6 times more Omega 3, 251 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 26 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Sugars than Raw Cashew Nuts.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein