Comparing Nutrients in 500 calories Roasted Chinese ChestnutsVS Boiled Navy Beans
Weight per 500 calories
Roasted Chinese Chestnuts
209g
Boiled Navy Beans
357g
Roasted Chinese Chestnuts have 1.7 times more energy per 100g than Boiled Navy Beans. It has above average energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Chinese Chestnuts or Boiled Navy Beans?
Roasted Chinese Chestnuts VS Boiled Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Chinese Chestnuts or Boiled Navy Beans?
Lets compare vitamin content per 500 calories of Roasted Chinese Chestnuts vs Boiled Navy Beans:
500 calories of Roasted Chinese Chestnuts have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 25 times more Vitamin C than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B9 than Roasted Chinese Chestnuts.
500 calories of Boiled Navy Beans have insufficient amounts of Vitamin C
Both Roasted Chinese Chestnuts as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Chinese Chestnuts vs Boiled Navy Beans:
500 calories of Roasted Chinese Chestnuts have 1.9 times more Manganese than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 6.2 times more Calcium, 2.7 times more Iron, 2.4 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Boiled Navy Beans contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Navy Beans contain 10.1 times more Omega 3 and 3.1 times more Protein than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Boiled Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Roasted Chinese Chestnuts as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 500 calories.