Comparing Nutrients in 500 calories Roasted Chinese ChestnutsVS Boiled Brussels Sprouts
Weight per 500 calories
Roasted Chinese Chestnuts
209g
Boiled Brussels Sprouts
1389g
Roasted Chinese Chestnuts have 6.6 times more energy per 100g than Boiled Brussels Sprouts. It has above average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Chinese Chestnuts or Boiled Brussels Sprouts?
Roasted Chinese Chestnuts VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Chinese Chestnuts or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Roasted Chinese Chestnuts vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 4.7 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 10.7 times more Vitamin C than Roasted Chinese Chestnuts.
500 calories of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
Both Roasted Chinese Chestnuts as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Chinese Chestnuts vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 12.6 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 4.4 times more Potassium, 34.9 times more Sodium, 2.4 times more Zinc and 14.7 times more Water than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Boiled Brussels Sprouts contain similar levels of Manganese per 500 calories.
500 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Brussels Sprouts contain 38.3 times more Omega 3 and 3.8 times more Protein than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Roasted Chinese Chestnuts as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.