Comparing Nutrients in 500 calories Boiled European ChestnutsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled European Chestnuts
382g
Canned Tomatoes with Green Chilies
3333g
Boiled European Chestnuts have 8.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled European Chestnuts or Canned Tomatoes with Green Chilies?
Boiled European Chestnuts VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled European Chestnuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled European Chestnuts vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 174.7 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Steamed European Chestnuts.
500 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed European Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled European Chestnuts vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 129.7 times more Sodium, 4.5 times more Zinc and 12.1 times more Water than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled European Chestnuts have 6.6 times more Omega 3 and 1.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6