Comparing Nutrients in 500 calories Dried peeled European ChestnutsVS Chilled Orange Juice with Calcium
Weight per 500 calories
Dried peeled European Chestnuts
136g
Chilled Orange Juice with Calcium
1064g
Dried peeled European Chestnuts have 7.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or Chilled Orange Juice with Calcium?
Dried Peeled European Chestnuts VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Dried peeled European Chestnuts vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 17.5 times more Vitamin C than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried peeled European Chestnuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried peeled European Chestnuts vs Chilled Orange Juice with Calcium:
500 calories of Dried peeled European Chestnuts have 2 times more Copper, 2.3 times more Iron and 6.6 times more Manganese than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 17.2 times more Calcium, 2.7 times more Phosphorus, 1.4 times more Potassium and 76.1 times more Water than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 500 calories.
500 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium
Both Dried peeled European Chestnuts as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried peeled European Chestnuts have 3 times more Omega 3 and 7.6 times more Omega 6 than Chilled Orange Juice with Calcium.
Both Dried peeled European Chestnuts and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6