Comparing Nutrients in 500 calories Dried peeled European ChestnutsVS Tomato Puree
Weight per 500 calories
Dried peeled European Chestnuts
136g
Tomato Puree
1316g
Dried peeled European Chestnuts have 9.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or Tomato Puree?
Dried Peeled European Chestnuts VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or Tomato Puree?
Lets compare vitamin content per 500 calories of Dried peeled European Chestnuts vs Tomato Puree:
500 calories of Dried peeled European Chestnuts have 1.5 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 14.4 times more Vitamin B2, 16.7 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.8 times more Vitamin C than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Dried peeled European Chestnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried peeled European Chestnuts vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 2.7 times more Calcium, 4.3 times more Copper, 7.2 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Potassium, 7.3 times more Sodium, 10 times more Zinc and 94.8 times more Water than Dried peeled European Chestnuts.
500 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried peeled European Chestnuts have 4.2 times more Omega 3 and 1.7 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.2 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6