Comparing Nutrients in 500 calories Raw European ChestnutsVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Raw European Chestnuts
235g
Boiled Royal Red Kidney Beans
407g
Raw European Chestnuts have 1.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Boiled Royal Red Kidney Beans?
Raw European Chestnuts VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raw European Chestnuts vs Boiled Royal Red Kidney Beans:
500 calories of Raw European Chestnuts have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 20.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Vitamin B9 than Raw European Chestnuts.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw European Chestnuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw European Chestnuts vs Boiled Royal Red Kidney Beans:
500 calories of Raw European Chestnuts have 2.2 times more Manganese than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.8 times more Calcium, 4.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Raw European Chestnuts.
Both Raw European Chestnuts and Boiled Royal Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw European Chestnuts have 12.8 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2 times more Fiber and 6.8 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6