Comparing Nutrients in 500 calories Raw European ChestnutsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Raw European Chestnuts
235g
Boiled Spears Frozen Broccoli
1786g
Raw European Chestnuts have 7.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Boiled Spears Frozen Broccoli?
Raw European Chestnuts VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Raw European Chestnuts vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 388 times more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 7.1 times more Vitamin C than Raw European Chestnuts.
500 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw European Chestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw European Chestnuts vs Boiled Spears Frozen Broccoli:
500 calories of Raw European Chestnuts have 1.4 times more Copper than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.4 times more Calcium, 4.6 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Potassium, 60.9 times more Sodium, 4.4 times more Zinc and 14.2 times more Water than Raw European Chestnuts.
500 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw European Chestnuts have 8.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Omega 3, 2.8 times more Fiber and 9.7 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6