Comparing Nutrients in 500 calories Roasted European ChestnutsVS Canned Carrots with Salt
Weight per 500 calories
Roasted European Chestnuts
204g
Canned Carrots with Salt
2000g
Roasted European Chestnuts have 9.8 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Canned Carrots with Salt?
Roasted European Chestnuts VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Roasted European Chestnuts vs Canned Carrots with Salt:
500 calories of Roasted European Chestnuts have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5468.4 times more Vitamin A, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 14.5 times more Vitamin E and 12.3 times more Vitamin K than Roasted European Chestnuts.
Both Roasted European Chestnuts and Canned Carrots with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
Both Roasted European Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted European Chestnuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 8.4 times more Calcium, 2 times more Copper, 6.9 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium, 1185.8 times more Sodium, 4.5 times more Zinc and 22.5 times more Water than Roasted European Chestnuts.
500 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 2.3 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Roasted European Chestnuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.