Nutrient Comparison: Roasted European Chestnuts VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted European Chestnuts versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted European Chestnuts vs Canned Carrots with Salt:
- 1 pound of Roasted European Chestnuts has 13.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 4.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Roasted European Chestnuts.
- 1 pound of Roasted European Chestnuts have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Roasted European Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted European Chestnuts vs Canned Carrots with Salt:
- 1 pound of Roasted European Chestnuts has 4.9 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 3.3 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 121 times more Sodium and 2.3 times more Water than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Canned Carrots with Salt contain similar levels of Calcium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted European Chestnuts has 9.8 times more Energy, 11.6 times more Fat, 8.5 times more Omega 3, 9.8 times more Omega 6, 9.6 times more Carbohydrate, 4.3 times more Sugars, 3.4 times more Fiber and 5 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein