Canned Coconut Cream sweetened has 16.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Broccoli Raab?
Canned Coconut Cream Sweetened VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Coconut Cream sweetened vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 119.5 times more Vitamin B1, 52.3 times more Vitamin B2, 521.4 times more Vitamin B3, 32.1 times more Vitamin B5, 95.7 times more Vitamin B6, 96.2 times more Vitamin B9, more Vitamin C, 202.2 times more Vitamin E and 36349.1 times more Vitamin K than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Coconut Cream sweetened as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Cream sweetened vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 438.1 times more Calcium, 2.9 times more Copper, 267.1 times more Iron, 21 times more Magnesium, 7.9 times more Manganese, 53.8 times more Phosphorus, 31.5 times more Potassium, 3 times more Selenium, 14.9 times more Sodium, 20.8 times more Zinc and 51.8 times more Water than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Coconut Cream sweetened have 2.1 times more Fat, 11.5 times more Saturated Fat and 8.4 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Omega 3, 219.1 times more Fiber and 44 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Coconut Cream sweetened as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.